If you're standing in front of your closet wondering exactly what do you wear during a spray tan, don't stress—it's a question every first-timer (and even some regulars) asks. The goal is to feel comfortable while making sure the technician can give you an even, streak-free glow. Whether you're heading to a high-end salon or having a mobile tech come to your house, your outfit choice actually matters more than you might think.
It's not just about what you wear while the mist is hitting your skin; it's also about what you slide into once the session is over. Since the tan needs time to "develop" or "set" on your skin, your clothing choices for those first few hours can make or break your results.
Deciding what to wear during the application
When you're actually in the booth or in front of the technician, the most important factor is your own comfort level. Most professional spray tan artists have seen it all, so don't feel pressured to dress a certain way for their sake.
Going fully nude
Many people choose to wear absolutely nothing during their spray tan. This is the best way to ensure there are zero tan lines. If you're comfortable being naked in front of a professional, this is often the preferred method for a flawless, "born with it" look. Technicians are pros—they aren't judging your body; they're just looking for the best angles to apply the bronze.
Disposable underwear
If you aren't quite ready to go "full birthday suit," most salons provide disposable thongs. These are usually made of a thin, paper-like material. They aren't the height of fashion, but they get the job done. They cover the essentials while leaving most of your skin exposed for the tan. Just keep in mind that these can sometimes move around, which might create slightly uneven lines if you aren't careful.
Your own swimwear or underwear
If you'd rather wear your own things, go for an old bikini or a pair of dark undies. Avoid your favorite lace bras or expensive silk sets. The tanning solution contains a "cosmetic bronzer" (which is basically a temporary dye so the tech can see where they are spraying), and while it usually washes out, it's better not to risk it on your favorite Victoria's Secret items.
For guys, a pair of dark boxers or swim trunks works perfectly. Just be aware that wherever the fabric sits, you'll have a tan line. If you wear baggy boxers, you might end up with some "white spots" if the fabric bunches up during the spray.
What to wear immediately after your tan
What you wear home is arguably more important than what you wear during the spray itself. You've just been misted with a liquid that needs to dry and bond with your skin cells. Anything tight or restrictive is the enemy of a good spray tan.
The "baggy is better" rule
Think of your post-tan outfit as a giant, loose tent. You want to avoid anything that clings to your body. Tight leggings, yoga pants, and skinny jeans are a big no-no. If the fabric rubs against your skin before the tan has set, it will literally rub the tan off, leaving you with splotchy legs or streaks around your waist.
A long, loose T-shirt dress or an oversized sweatshirt and baggy pajama pants are the gold standard. You want to look like you're ready for a very lazy Sunday on the couch, even if you're just running back to your car.
Skip the bra if you can
If at all possible, don't put a bra back on immediately after your session. The straps and the underwire create friction and pressure, which can lead to those dreaded white marks around your shoulders and under your bust. If you absolutely must wear one, try a very loose bralette or a strapless top that doesn't dig in, but truly, going bralette-free for a few hours is your best bet for a smooth finish.
Choosing the right fabrics and colors
Not all fabrics are created equal when it comes to "marinating" in a spray tan. Some materials can actually soak up the tan from your skin, while others might cause you to sweat, which is the ultimate tan-killer.
Stick to dark colors
Even if you're using a "clear" tanning solution, most sprays have a guide color that can transfer onto your clothes. To avoid looking like you've had a messy accident, stick to black, navy, or dark charcoal. Most of the time, the solution will wash out of cotton, but it's much easier to just wear dark clothes and not worry about it.
Avoid silk and wool
Silk is very delicate and can be permanently stained by tanning solutions. Wool can be itchy and cause you to sweat, which can create streaks. Cotton and jersey blends are your best friends here. They are breathable, easy to wash, and won't react poorly with the tanning DHA.
Don't forget about your feet
It's easy to focus on your clothes and forget that your feet are part of the equation too. If you show up in sneakers with tight socks, you're going to have a bad time.
Flip-flops are mandatory
The best footwear for a spray tan is a simple pair of flip-flops. Socks and shoes will rub the tan off the tops of your feet and around your ankles, leaving you with "sock lines." Even if it's raining or cold outside, try to wear flip-flops into the salon and back to your car. If you have to wear closed shoes, wait as long as possible after the tan, and choose something very loose, like UGG boots, without socks.
Accessories and hair prep
What you "wear" also includes things like jewelry and how you style your hair. These small details can actually have a huge impact on the final result around your neck and face.
Leave the jewelry at home
Rings, watches, necklaces, and earrings should all come off before you start. A necklace can get caught in the spray and leave a white "ghost" line around your neck. A tight watch or Fitbit will leave a giant white rectangle on your wrist. It's easiest to just leave all your jewelry in a safe place at home so you don't have to worry about losing it at the salon.
Get your hair up and out of the way
You'll want your hair completely off your neck and face. Most salons provide a hair net or a headband. Use it! If you have long hair, tie it up in a high bun. You don't want your hair falling down and brushing against your damp shoulders, as this can cause streaks in the tan and also potentially turn your hair a weird shade of orange if you have very light blonde locks.
Summary of the "Spray Tan Uniform"
If you're still feeling a bit unsure, just follow this simple "uniform" and you'll be fine: 1. During: Nude or an old dark thong. 2. After: A dark, oversized cotton T-shirt. 3. Bottoms: Loose, flowy pajama pants or a long skirt. 4. Feet: Rubber flip-flops. 5. No-Go's: No bra, no leggings, no jeans, and definitely no white silk!
Getting a spray tan is supposed to make you feel confident and glowing, not stressed about your wardrobe. By picking the right things to wear, you're basically insuring your tan against streaks and spots. Just keep it loose, keep it dark, and enjoy your new bronzed look!